李婉萍的營養天地-健康與飲食素養

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【請問婉萍營養師】便利商店涼麵~怎麼搭配吃得健康！

炎炎夏日，大家都會來碗便利商店的涼麵，涼麵怎麼吃得營養？搭配什麼可以更均衡飲食？讓我們來聽聽營養師怎麼說．．．．．．． ► 訂閱健康與飲食素養Youtube：http://pics.ee/14...

2018-08-21 22:59:13 有 252 人看過有 6 人說讚

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【李婉萍Easy教你做】減重料理-花椒雞腿肉

輕鬆不嫌煩　一次準備五天份減重便當影片全集-https://youtu.be/zNv6jB8rIRs ► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營...

2018-08-15 22:55:35 有 171 人看過有 0 人說讚

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【李婉萍Life直播】20170814 夏日最甘醇沁涼的咖啡：第一次冷萃咖啡就上手！

為什麼咖啡店賣的水滴咖啡或冰滴咖啡特別好喝？好像特別醇厚、柔順，而且比較不酸，這跟熱咖啡加了冰塊後，製成的冰咖啡有什麼不同呢？這種用特別方法製成的「冷萃咖啡」，到底有什麼特別處？還有要如何在家自製美...

2018-08-14 20:19:58 有 86 人看過有 2 人說讚

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【李婉萍Easy教你做】-減重料理烤鯛魚

輕鬆不嫌煩　一次準備五天份減重便當影片全集-https://youtu.be/zNv6jB8rIRs ► 訂閱健康與飲食素養Youtube：http://pics.ee/14lul ► 李婉萍的營...

2018-08-12 14:54:06 有 1,040 人看過有 3 人說讚

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【李婉萍Life直播】20180802 男人的好孕食譜　改善精子品質該吃什麼

🎉男人的好孕食譜　改善精子品質該吃什麼?🎉 好的精子可以讓懷孕更容易！那如果精子品質不夠好，該怎麼辦呢？相信你一定很難過，別擔心！就讓專家告訴你該怎麼吃可以變成神隊友！講師：不孕症專家北醫譚...

2018-08-08 21:01:25 有 92 人看過有 0 人說讚

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【李婉萍Life直播】20180726-輕鬆不嫌煩　一次準備五天份減重便當

🎉輕鬆不嫌煩　一次準備五天份減重便當🎉 婉萍營養師教大家做『減重便當』~~ 　你想減重?卻不知道要怎麼準備便當嗎? 每天想減重便當料理很懊惱嗎? 如果你想知道，如何可以輕鬆準備五天份減重便當~~ 那...

2018-07-29 11:06:37 有 798 人看過有 7 人說讚

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【請問婉萍營養師】對抗藍光的營養素？葉黃素在哪裡？

你每天都在使用手機嗎？你每天都會用到平板嗎？你的工作一定會用到電腦嗎？如果你就是這樣大量使用三Ｃ產品的人，那你知道【葉黃素】在哪裡嗎？葉黃素功用是具有保護眼睛中的黃斑部部位，根據研究6毫克的...

2018-07-23 09:00:01 有 147 人看過有 5 人說讚

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【李婉萍Life直播】20180716-3c藍光護眼好料理吳秉承師傅教你做!

你每天都在使用手機嗎？你每天都會用到平板嗎？你的工作一定會用到電腦嗎？如果你就是這樣大量使用三Ｃ產品的人，千萬別錯過，吳秉承師傅教你如何做『護眼好料理』每天用3C產品要如何食療才能補進葉黃...

2018-07-21 10:08:36 有 101 人看過有 3 人說讚

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【李婉萍Life直播】20180713-不知不覺讓你胖高糖料理大揭密

🎉不知不覺讓你胖高糖料理大揭密🎉 大家都知道飲食需要少油、少鹽，那少糖也需要注意，你們知道嗎？那些食物飲料中，隱藏高糖？你們知道嗎？帶大家一起揪出料理中隱藏的高糖危機… ~ ► 訂閱健康與飲...

2018-07-18 21:12:59 有 169 人看過有 1 人說讚

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【李婉萍Life直播】20180712-吃進的是營養還是負擔？

想要靠飲食幫助健康，吃錯小心越吃越糟糕！今天營養師邀請到哥倫比亞大學營養教育博士白小良針對飲食迷思解惑，教你如何簡單吃出健康！　 ► 訂閱健康與飲食素養Youtube：http://pics.e...

2018-07-16 23:15:10 有 186 人看過有 0 人說讚